I used a food dehydrator (http://www.excaliburdehydrator.com/) for this recipe so I can only speak of how it went down that way. Not sure if the cheesy recipe will work in the oven. You can make very easy kale chips in the oven by just washing, de-stemming, tossing with olive oil and salt/pepper and putting on cookie sheet for 15 min. or so in a 300-350 degree oven. Just wait til they get crispy but not burned!
All of the healthy enzymes will not remain intact but at least you will be getting in a whole bunch of greens. With dehydrating all you are doing is getting rid of the water so everything that is in the fruit or veg. stays in. You get the benefit of eating raw fruits/veg but with a brand new texture. However, they are pricey and not absolutely needed unless you are pretty determined to eat a raw diet. If you have been raw for a while the same foods can get pretty boring so a dehydrator can definitely open up a brand new world (cue Little Mermaid music).
Here's what I did:
THE NIGHT BEFORE- put 1 cup of raw organic cashews into a bowl and cover with healthy clean water. Let soak at least 6-8 hours. Then drain off water.
Assembly:
-wash 2 big bunches organic kale
- shake off water and dry a bit
- rip leaves off of stem into chip size pieces. Not too small b/c remember they will shrink
- put in a bowl and drizzle with a bit of organic olive oil and pepper and a bit or high grade salt, I like Himalyan
- massage oil into leaves
- In food processor or badass blender, blend up cashews until a smooth hummus consistency. If you have a food processor use it, much easier. Then add 4 raw garlic cloves, pepper, cayenne to taste, chili flakes to taste, bit of garlic powder and a ton of nutritional yeast. I probably used at least a half cup or more. Mix everything up til blended. Poor onto kale and massage.
- Then spread out kale onto dehydrator trays. I have a 4 tray machine, but I only use 2 at a time since the leaves are bulky and the trays are skinny.
- Dehydrate overnight. I did 12 hours b/c I like mine crispy!
- Then watch them disappear
xoxoxx McLean